s n a p s f r o m v i e t n a m

Hanoi, Vietnam.... photo taken from my room 

Bat Trang Ceramic Village

Pagoda in Bat Trang, Hanoi 

My new friends xox

Hand crafted, Sapa 

Handmade embroidered covers, Sapa 

Pig wondering the tracks, Sapa

Women from the Black Hmong tribe, in Sapa, following tourists

Corn drying in the kitchen of a typical village house

Natural indigo dye, Sapa

The village, Sapa

Stunning scenery, trekking to the local village

Fields, Sapa 

Rice fields, Sapa 

My homestay in Sapa 

My Son, Hoi An  

Hoi An 

Hoi An 

Mui Ne 

s a n d b a r

nobby beach 

x o x 

r e t r e a t

x o x 

d o n' t l o o k b a c k . . .

x o x 

g r a w n o l a

Make YOUR version of a Grawnola, blissful and smack-packed with all minerals, vitamins, protien and antioxidants that our body craves. 

A mix of sprouted and dried seeds & herbs and the sprouted Buckwheat with peaches

Go get crazy and choose whatever seeds and herbs you like.
 Here is a list of the ones I regularly use.

Flax seeds (Brown & golden) are full of fiber and the great omega 3 fatty acids. They aid digestion and keep heart and arteries clear.

Sesame seeds (Black and white) are loaded with iron, protein (35%) and calcium. They support the kidneys and help lower cholesterol.

Quinoa is a complete source of protein and also a great way to gain minerals. Because it is so filled with nutrient and easy to digest, it´s one of the best foods for both athletes and young children.

Buckwheat is a balancing and alkalizing herb with a a lot of protein in it´s seeds. It stabilizes blood sugar and is therefore perfect for diabetics.

Pumpkin seeds is a little green one with super powers. According to Ayurveda it balances all body types. This seed is also great for all men to snack away on as it increases fertility and lower the risks of prostate cancer.

from Earthsprout.

x o x 

f a i r y c h i m n e y s

Cappadocia, Turkey

Cappadocia, Turkey

Tuff Stone Erosion, Cappadocia, Turkey

Elkep evi cave hotel 

Cappadocia has long been on my bucket list. A land of fairy chimneys,uniquely-rippled landscapes and mysterious underground cities....all lying in the south of Turkey. It stole my attention and imagination the first time I saw pictures of it.

x o x 

W i s t f u l W e d n e s d a y s . . . .

Best start to my morning...bikram yoga 

Followed by a relaxing afternoon in the sun 

Magical day at Nobbies . . . 

My Healthy Vegan Inspired Indian Pizza.... 
Mung bean pizza base + Sweet Potato Pumpkin Butter 
+  Dollops of Coriander & Cashew Nut Cheese

Falling Overnight. . .

"Shot on a shoestring budget over fourteen summer nights, Falling Overnight was conceived by director Conrad Jackson in collaboration with writing partners ParkerCroft and Aaron Golden. The writing team attempted to capture the numbness and isolation that comes from being “one of the sick people”, highlighting the bittersweet experience of falling in love when the future is uncertain. Instead of filling the story with the heightened, overly dramatic dialogue and scenes that populate much of contemporary film, the filmmakers created a lifelike world for their characters, pouring their own stories, experiences, dreams, and regrets into the script. Ultimately, it is real life that Elliot will miss."

Perfect ending to my day :)

x o x 

l e t t h e r e b e l i g h t . . .

x o x 

m a n d a l a . . .

Pebble Mandala

I have always love the intricate details of mandalas. The meanings of individual mandalas is usually different and unique to each mandala. The goal of the mandala is to serve as a tool on our spiritual journey as it symbolises cosmic and psychic order.

x o x 

i n d i a n f e v e r

Holy : Indian festival of Colours

Holy : Indian festival of Colours

Counting down the day's until my next travel adventure's. Can't wait to immerse myself in india's rich culture, from the warmth of the people, to the taste of the food and from the adventure of travel to the colourful festivals and yoga retreat's. Most importantly to surrender to the flow of life and experience the attitude towards spirituality. 

x o x 

a s t r a l p l a n e

The Astral Plane Collection by Maniamania

x o x 

a l t - j

Alt-J -Tessellate

x o x 

t r a v e l b u g

Thai Tea Ice Cream and Coconut Ice Cream at Tipparos, Bangkok

So I was looking up yummy food on one of my favourite thai food blogs, SheSimmers and came across this amazing dessert. 5 words.... my heaven in a bowl :P 

Im going to Bangkok soon and I cant wait to delve into their cuisine and excite the taste buds. 

x o x 

c a l y p s o b l u e s

Damian Marley & Nat King Cole - Calypso Blues Remix

x o x