c o c o a = s u p e r f o o d

Cacao, my guilt free treat

Cocoa beans and Raw Cacao Powder is one of the most nutrient rich and complex foods. For thousands of years, ancient Mayans and ancient Aztecs have known about the amazing healing properties of the raw chocolate and they have used it in their daily cultural rituals, as well healing. Raw Cacao is so amazing, that the whole compound of cacao beans hasn’t even been discovered.

Here are few of the many health benefits of this true super food: 

• Cacao is the highest whole food source of magnesium. Out of all the whole foods that contain antioxidants, Raw chocolate is the highest in the world, more than red wine, green tea and blueberries combined. 

• Cacao raises Endorphins, and promotes a healthy exchange of neurotransmitters, such as seratonin.  

• Because of it’s high levels of Magnesium, Cacao helps regulate your metabolism. Magnesium also increases brain power, helps to energize muscles and builds strong bones. 

• It is very high in anti-oxidants, which help you fight free radicals and infections, it also has a lot of minerals including iron. Cacao contains 314% of the recommended daily intake of iron per 28 gram serving.

• It is also really good for your skin because it contains Sulfur, a mineral that builds strong nails, hair and promotes beautiful skin, as it helps to detoxify the liver.

This is another Super Food that I include regularly now in my  daily nutrition. 

x o x