s u p e r f o o d = s p i n i a c h

Spinach is a powerhouse of nutrients:

1. High in protein - The highest vegetable protein around!

2. Super duper high Vitamin A

3. High Vitamin K which strengthens your bone and teeth – second only to cauliflower

4.Great source of folate/folic acid

5.Over 25% DV of magnesium, iron, potassium, Vitamin C and manganese

6. Great source of fibre

7. Spinach is loaded with flavonoids that posses antioxidants properties and are useful in preventing various forms of cancer

8. Lutein present in spinach prevents the occurrence of cataract and strengthens the eye muscles

9. Magnesium in spinach helps regulate blood sugar levels, thus making it ideal for diabetics

10. Rejuvenating the skin and protecting the brain from degenerative conditions

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a d r i a n a

Adriana Lima, Ph Steven Klein For GQ April 06

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b a l a n c e

Dandayamana Janushirasana - standing head to knee pose

I have a love hate relationship with this pose. It's all about mind over matter and having patience. Your heart is sure to raise to the roof after this pose :)  

Benefits

Builds mental strength

Improves concentration

Unifies the mind and body

Helps to develop balance

Tones abdominal muscles and thighs

Good for diabetes

Helps clear and prevent problems with digestion, including flatulence

Squeezes and flushes out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries

Increases flexibility of the sciatic nerves

Strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs

Strengthens the deltoids, trapezius, latissimus dorsi, scapula, biceps and triceps

Strengthens the muscles of the back

Helps to decrease varicose veins

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g r o w

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r a w

Johnny Depp + Kate Moss

(Via Dequalised)

(Via Before we Begin by Christopher Jonassen)

Grenade, Sarah Illenberger

Lily Donaldson by Skye Parrott, Dossier Journal

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d i v i n e

Prague, The Czech Republic
By John & Tina Reid

Las Lajas Sanctuary, Colombia  

Eiffel Tower, Paris, France 

Santo Stefano di Sessanio, Italy 

Spain, Vejer, by John and Tina Reid

Isle of Capri, Italy

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S u P e R f O o D s for S u P e R h E r O e S

There is a vibrant natural, new age community to be discovered on the Gold Coast, which is fast becoming a haven for the health-conscious foodies and creatives. From the hippiest café's with the best atmosphere and décor, offering raw, gluten free/ vegan and organic products. Relax in there cosy confines, enjoy the delicious menu, or get a healing/ pyscic reading, listen to live music or take a yoga/pilates class. There are also several trendy tapas bars popping up down the coast. Cambus Wallace at Nobby's and Justin Lane at Burleigh are a hot spot, so make sure to put your name on the guest list.  

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E r i n ♥ L u v

Erin Wasson x Low Luv Spring '12

Beautiful black and white shots for Erin Wasson jewellery line, Low Luv. 
Photographed by Dan Martensen, Erin is stunning as she flaunts her tattoos and natural beauty. Summer’s so close now...:)

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K i L i M l O v E

Via Siggada Kilims 

Via Siggada Kilims 

Via Siggada Kilims 

Via Siggada Kilims 

Via Siggada Kilims 

Via Siggada Kilims 

I'm a little bit obsessed with these Turkish vintage kilim rugs  as they have so much character.Siggada has collected some truly wonderful images featuring kilims,check out there favorite spaces with kilims. The above beautifully styled images are samples from pinterest collection which they have matched there own kilim pieces so you can create a similar look in your home.

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