Spinach
is a powerhouse of nutrients:
1. High in protein - The highest
vegetable protein around!
2. Super duper high Vitamin A
3. High Vitamin K which
strengthens your bone and teeth – second only to cauliflower
4.Great source of folate/folic
acid
5.Over 25% DV of magnesium, iron,
potassium, Vitamin C and manganese
6. Great source of fibre
7. Spinach is loaded with
flavonoids that posses antioxidants properties and are useful in
preventing various forms of cancer
8. Lutein present in spinach prevents
the occurrence of cataract and strengthens the eye muscles
9. Magnesium in spinach helps
regulate blood sugar levels, thus making it ideal for diabetics
10. Rejuvenating the
skin and protecting the brain from degenerative conditions
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