s i x s e n s e s: S u p e r f o o d = A c a i

3 Apr 2014

S u p e r f o o d = A c a i

Acai berries are considered one of the top super foods, due to their incredible antioxidant properties and many other health benefits. Here are some fun facts about this hot berry!!!

· Spelled açaí, pronounced ah-sah-EE

· The fruit of the acai palm tree from the Amazon of Brazil

· High in antioxidants, Omega 6, protein & fibre

· Contains 18 amino acids

· Anti-aging effects for healthy skin

· Helps overall blood circulation

· Helps with Digestion

· Fights against cancer

· Great energy booster

· Reduces appetite and helps with weightloss

· Improves circular health

· Improves mental function

Try making your own Acai Bowl or Acai Smoothie, they are addictive! You can purchase frozen acai berry puree at most health food stores. An acai bowl's main ingredient is pureed acai berry. Additional ingredients can include almost anything, but are typically granola, bananas, strawberries or other fruits. Of course, almost any ingredients can and are included. See below for some delicious recipes :)