WHITE by Lolë™ from Lolë on Vimeo.
I can never think of a better way to start my day as well as my weekend then morning yoga. I've completed my morning Bikram, but if this isn't for you then the the Sun Salutation is a great way to start your day and in the comfort of your own home :)
These 12 poses will help you start your days with a strong mind ready to achieve everything and anything.
Continue with the following 12 poses, linking them together as a series. Repeat as many times as you desire.
Here are the 12 poses and their description, salute the sun and be happy and peaceful. Namaste
1: Begin in Mountain – hands clasped together and placed tightly under your chin
2: Raise hands overhead, press pubic bone forward, tighten buttocks and open chest – inhale
3: Forward Fold – tailbone up, hands next to feet – exhale
4: Right foot back to Lunge – press heel of back foot, lengthen spine – inhale
5: Bring left foot back to Plank positions, long spine – hold breath in
6: Drag knees, chin and chest to floor – exhale
7: Sweep forward to Cobra – inhale
8: Lift tailbone to Downward Dog – exhale
9: Right foot forward to Lunge – inhale
10: Left foot forward to Forward Fold – exhale
11: Lengthen spine, reaching out and up – press pelvic bone forward, opening chest – inhale
12: Exhale and release back to Mountain
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