s u p e r f o o d = b l u e b e r r i e s

Blueberries are nutritional treasures, they’re truly one of nature’s ultimate anti ageing foods.

·      Their deep blue colour represents their strong antioxidant properties

·      Blueberries help tame inflammation throughout the body and can reduce bad cholesterol

·      Tasty, sweet and packed with disease-fighting phytochemicals, flavonoids and soluble fibre

·      Blueberries were found to be at the top of the list of fruits in their ability to destroy free radicals

·      This super food has been shown to help preserve memory

·      Blueberries have a high water content, which makes them hydrating for your skin and other cells of the body

·      An excellent source of vitamins C and K, manganese

·      They’re native to North America and are grown commercially in 38 states, meaning fewer food miles and habitat destruction than some of their super food sisters

x o x