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Head to Knee Pose and Stretching Pose
(Janushirasana and Paschimotthanasana)
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Head to knee pose helps balance blood sugar levels
and the metabolism
Improves flexibility of sciatic nerve and ankle,
knee and hip joints
Enhances kidney function
Increases circulation to liver, spleen and pancreas
Stimulates thymus gland, digestion and immune
system
Stimulates and tones the digestive organs,
increases peristalsis, relieves constipation and other digestive problems
Regulates function of the pancreas, assisting those
with diabetes or hypoglycaemia
Mobilizes joints and increases elasticity in the
lumbar spine
Relieves compression of the spine and sciatica
Improves concentration and mental endurance
Reverses flow of kundalni energy, distributing it
through the spine, improving creativity
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