4 Oct 2013

s t i r f r y


Ingredients
1 bunch Garlic shoots
1 tsp olive oil
2 cloves Garlic, chopped or sliced
4 cm Ginger, sliced thinly
1 Thai bird chili pepper, minced
2/3 cup vegetable stock
1 tsp soy sauce
1 tsp sesame oil
1 Tbs Corn flour
Pepper + fresh coriander to season

Directions
Cut the garlic shoots into 5 cm pieces.
Mix half the vegetable stock with the corn flour to create a slurry and set aside.
Bring the remaining vegetable stock into a boil over very high heat in a wok, add the ginger, garlic and chili.
Let boil for 30 seconds.
Add the garlic shoots and sauces and stir fry for a minutes.
Slowly pour in the corn flour slurry whilst continuing to stir fry so that the stock thickens.
Season with pepper and fresh coriander.

This recipe is so simple, you will have a delicious healthy meal in minutes :) 

x o x 


No comments:

Post a Comment