c a m e l

Camel Pose, Ustrasana

Benefits 
Reduces fat on thighs

Opens up the hips, stretching deep hip flexors

Stretches and strengthens the shoulders and back

Expands the abdominal region, improving digestion and elimination

Improves posture

Opens the chest, improving respiration

Loosens up the vertebrae

Relieves lower back pain

Helps to heal and balance the chakras

Strengthens thighs and arms

Improves flexibility, especially in the spine

Stimulates endocrine glands

Releases tension in the ovaries

Stretches the ankles, thighs, groin, abdomen, chest, and throat

Cures constipation

Tones organs of the abdomen, pelvis, and neck

Complements overall health and well-being

This is one of my favourite asanas, especially because it stretches all the major muscles. 

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