g r a w n o l a

Make YOUR version of a Grawnola, blissful and smack-packed with all minerals, vitamins, protien and antioxidants that our body craves. 

A mix of sprouted and dried seeds & herbs and the sprouted Buckwheat with peaches

Go get crazy and choose whatever seeds and herbs you like.
 Here is a list of the ones I regularly use.

Flax seeds (Brown & golden) are full of fiber and the great omega 3 fatty acids. They aid digestion and keep heart and arteries clear.

Sesame seeds (Black and white) are loaded with iron, protein (35%) and calcium. They support the kidneys and help lower cholesterol.

Quinoa is a complete source of protein and also a great way to gain minerals. Because it is so filled with nutrient and easy to digest, it´s one of the best foods for both athletes and young children.

Buckwheat is a balancing and alkalizing herb with a a lot of protein in it´s seeds. It stabilizes blood sugar and is therefore perfect for diabetics.

Pumpkin seeds is a little green one with super powers. According to Ayurveda it balances all body types. This seed is also great for all men to snack away on as it increases fertility and lower the risks of prostate cancer.

from Earthsprout.

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